Aloe vera is a gel that is derived from the leaves of aloe plants. This succulent plant has a long history of being used for medicinal purposes, dating all the way back to ancient Egypt. The plant is grown in tropical climates throughout the globe.
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The aloe vera plant is known to have the natural, eco-friendly ability to fight bacteria, reduce inflammation and irritation of skin, and more.
It is important to keep in mind that natural doesn't always automatically mean safe. There are some people who might experience skin allergies from hypersensitivity after applying it to the skin. Also, taking oral aloe vera could cause diarrhea and cramping if you are allergic. You can do a simple test by applying the gel to a small area for a few days keeping a close watch on any reactions you could experience. If you don't have any negative reactions then you can expand your usage.
As always, with any advice given from non-health professionals talk to your doctor before using aloe vera extensively.
The following are 10 amazing benefits of aloe vera.
1. Healthy skin
This plant has the ability to thrive in dry, unstable and climates. In order to survive these harsh conditions it's leaves store water. These water-dense leaves, combined with special plant compounds called complex carbohydrates, make it an effective face moisturizer. You can use aloe vera to keep your skin clear and hydrated.
2. Boost immune system
Along with vitamins and minerals, aloe vera is rich in monosaccharides and polysaccharides. Together, these compounds strengthen white blood cells, making the body more capable of fighting bacteria, viruses, and other diseases. Aloe vera is also full of antioxidants that help block free radicals that adversely affect health and contribute to aging. Drinking aloe vera juice regularly could help to naturally enhance the immune system.
3. Improves digestion
Aloe vera contains active enzymes that aid in digestion. Alkaline phosphatase, catalase, lipase, and peroxidase are just a few; they help break down fats and sugars while promoting healthy nutrient absorption. People with acid reflux, indigestion, and irritable bowel syndrome (IBS) can benefit from drinking aloe vera juice.
4. Soothe razor burns
Aloe vera is known for soothing and healing burns, and that includes razor burn. A near-inevitable side effect of de-fluffing your face, it occurs when the blade damages your skin and hair follicles, causing them to become inflamed. Simply applying a thin layer of the gel after shaving to reduce redness, relieve pain, and help to heal razor bumps.
5. Fight gum disease
Gums that bleed during or following brushing and flossing could be developing gum disease. Aloe vera gel has natural antimicrobial and antibacterial properties that can help heal mouth ulcers and bleeding gums and promote cell growth. Massaging the gel into the gums is effective in fighting gum disease.
6. Treat sunburn
While everyone knows that they should apply a broad spectrum sunscreen with at least SPF 30 before spending time in the sun, most will forget once in a while. The resulting sunburn can be painful, but aloe vera gel can ease the pain and promote healing. Aloe has been shown to protect against the sun's radiation damage.
7. Soothe insect bites
Due to the ingredients in aloe vera that prevents inflammation, it can be applied to the affected area to soothe insect bites. Also, when applied to the skin, aloe vera can reduce and prevent itching.
8. Reduce inflammation
People with arthritis or general joint inflammation can benefit from the anthraquinones in aloe vera. Rubbing the gel directly on the painful areas can alleviate discomfort, and the anti-inflammatory benefits of aloe vera juice can take effect internally, helping treat ulcers or conditions such as ulcerative colitis.
9. Smooth, shiny hair
The moisturizing properties of aloe vera can help prevent hair breakage and promote growth. The gel can also assist with scalp ailments such as dandruff, itchiness, and pH imbalance. A natural, at-home hair mask is easy to make by extracting the gel from two aloe vera leaves and combining it with the juice from half a lemon. Apply the mixture as a conditioner and leave it in for around fifteen minutes. This leaves hair healthy and shiny.
10. Help with constipation
The same qualities that make aloe vera good for the digestive system enable it to act as a natural laxative that can treat constipation. When experiencing constipation drinking about two ounces of aloe vera juice each day can help provide relief .
What other amazing health benefits of aloe vera do you know of?
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