How to Reach "New Year, New You" Goals with Noom


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Now that the new year has begun, it is the perfect time for new beginnings. It's a great time for a fresh start, getting motivated, and achieving success. Noom can help get you started. 

What is Noom? 

Noom is a program that is committed to helping you reach whatever your health and wellness goals may be. Noom can help you reach those "New Year, New You" goals by instilling habits that lead to long-lasting results. It isn’t a short term solution. What the program aims to do is to create a totally unique plan that fits your lifestyle perfectly. No two plans are created the same, which ensures that it’s completely tailored to you.

You start out by completing a questionnaire that asks you about everything including how often you eat in a day, how regular your eating and exercise habits are and countless other questions that are designed to make your plan as personalized as possible. 

After you complete the survey, Noom will generate a plan that’s specifically for you and you alone. The program will also provide you with an approximate date of when you can expect to reach your ultimate goal, should you follow the plan consistently.

When you join Noom you will be in contact with a personal Coach to help guide you to obtain your health goals. Your personal coach will be there to cheer you on, answer questions, and provide personalized feedback. This helps give users the accountability they need to stay with the program.

Noom even has a community that offers group support. You will be matched with other Noomers at the same steps in your journey. The Noom group has a coach who asks questions and challenges you to implement the lessons you are learning. You don’t have to use your full name in the group or even participate if an online group makes you feel uncomfortable. 

The Noom program actually encourages to celebrate the achievement of smaller, short-term goals as they believe that these moments are equally as important. Smaller victories mean that we’re inching closer to our ultimate happiness, and we can’t think of a better motivator than that! Kick start your New Year’s wellness resolutions with a 7 day trial of Noom that only costs $.50 in the US! 

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