How to Naturally Treat a Cold or Cough During Pregnancy

How to Naturally Treat a Cold or Cough During Pregnancy

When you become pregnant, you are likely  to experience some changes in your immune system.  As a result of these changes, you may contract a cold or cough at some point during your pregnancy.  In addition, your illness may last longer.

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If you happen to catch a cold or cough during pregnancy do not worry too much. Your baby is sufficiently protected from being affected by it. 

Doctors usually advise against the usage of cough suppressants or other medications during pregnancy, as they are linked to the health of the fetus.

However, it is important to take the necessary measures to avoid contracting a cold or cough during pregnancy and to treat it once you get one.

This is why we have compiled some of these amazing home remedies for cough during pregnancy, which are safe and natural.  

How to Naturally Treat cold or cough during pregnancy

1. Drink plenty of fluids

Drink water, juice, or broth to add necessary fluids back into your body. 

2. Eat well

Even if you cannot stomach larger meals, try eating small portions often.

3. Consume foods high in Vitamin C

Foods high in vitamin C can help boost your immune system naturally. Try all types of citrus fruits including oranges, tangerines, grapefruit, as well as strawberries, melon, kiwi, and mango. Also reach for vegetables high in vitamin C such as tomatoes, bell peppers, red cabbage, broccoli, and spinach.

4. Honey 

Honey is an accepted remedy for cold and coughs all over the world. It acts as a cough suppressant, boosts the immune system, and soothes sore throats. It is also easily available and tasty.

5. Raw garlic 
Garlic is one of the best home remedies for a chest cold in pregnancy. The best properties of antimicrobial and antibacterial elements are present in garlic which is why this is also enlisted as one of the cures to a whizzing dry throat during pregnancy. You can consume garlic easily by adding it to other foods that you are eating.

6. Cool-mist vaporizer

Dry air can irritate a cough. Keeping the air moist with a cool-mist vaporizer at night can help. Ultrasonic vaporizers don’t have a heating element, so they humidify the air without causing condensation and won’t cause pregnant mamas to overheat.

7. Elderberry syrup

Many pregnant mamas have great success with elderberry syrup to relieve cough and cold symptoms. Elderberry syrup is an immune booster that can help speed up recovery. You can often find it in the natural section of your local grocery store, or you can make your own fairly easily. Just take 1 tablespoon of elderberry syrup up to four times per day.

8. Guava leaves

Take a handful of guava leaves and boil in three to four cups of water for about ten minutes. Strain liquid into a cup and add a teaspoon of honey before drinking. Drink a cup up to 3 times a day. 

9. Eucalyptus oil

We have all been aware of the wonders a eucalyptus plant has and that is exactly why you know now that eucalyptus can probably make your cough and cold disappear. Use heated warm eucalyptus oil with coconut oil and rub it on your chest. It acts as a vapour rub. You can also drop eucalyptus oil drops in a heated warm water pot and take in the steam.

10. Turmeric

Turmeric is an expert anti-inflammation agent that can kill cough-producing germs right away. Make a paste of juice containing turmeric and drink it in intervals. Turmeric is also one of the recommended home remedies for cough during third-trimester pregnancy.

11. Salt water gargle

Gargling with warm salt water can draw excess fluid from inflamed tissues in the throat, making them hurt less. It also loosens mucus as well as removes allergens, bacteria, and fungus from the throat. Do this two to three times a day to see results.

12. Honey ginger lemon mix 

Ginger is well known for getting rid of excessive toxins and helps the body recover properly. Honey has wonderful antibacterial properties. Ginger and honey together makes a powerful natural cold cure.

To prepare this drink simply take a tablespoon of freshly grated ginger and place in a bowl of boiling hot water for about 5 minutes. Next, strain water and add one tablespoon each of fresh lemon and honey. Mix together. Add another tablespoon of honey if needed.

How to avoid getting a cough or cold during pregnancy 

1.  Maintain a healthy lifestyle 

Be sure to eat nutritious meals and snacks, prenatal vitamins, exercise, and adequate sleep. 

2. Wash your hands regularly

Wash your hands before and after eating, after using the bathroom, and after handling anything when outside the home such as doorknobs, money, etc. If you have been around anyone who has a cold, avoid touching their hands.

3. Avoid sharing dishes with someone who has a cold. 

Sometimes it can be tricky to know when someone close to you may have a cold or infection. To keep yourself safe drink from your own cup and eat from your own plate.

4. Do not touch your face when out and about 

Keep your hands away from your face especially your eyes and nose. When you are out and about there is a high chance that you will touch surfaces where viruses are lingering. Touching your face after coming in contact with these surfaces increases your risk of infection.

5. Stay away from anyone who has a cold, if possible

Although it can be difficult to avoid colds completely, it is worth at least trying. The reason it is difficult to avoid colds is people are contagious a few days before their symptoms begin.

How to Naturally Treat a Cold or Cough During Pregnancy

How do you naturally treat a cough or cold during pregnancy? 

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  1. With masks a normal appearance these days, I know I’ll be hanging on to mine for years to come. Pregnant moms should wear a mask if they feel like they have a possible cold, sore throat, and when going into high risk areas like dr offices,hospitals, crowded areas.