10 Health Benefits of Chamomile Tea

Health Benefits of Chamomile Tea

Chamomile tea is a popular herbal tea made from using flower petals obtained from the plant family Asteraceae. The plant which resembles daisy flowers is a popular drink due to its health benefits. Chamomile is caffeine-free making it a drink that can be consumed even before sleeping. 

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The plants petals can be either fresh or dried and prepared for various herbal and natural remedies, as well as tea which is its most used form. Chamomile is prepared by using an infusion of the flower petals and hot water. You can also find chamomile tea prepared in bags, the same as other teas.

The following are reasons why drinking chamomile tea can be beneficial to your health.

1. Boosts immunity

The aromatic scent of chamomile helps to clear congested sinuses, and the anti-bacterial properties work to defeat any unwanted bacteria and viruses that wreak havoc on your immune system.

2. Anti-bacterial

The antibacterial effects of drinking chamomile tea can help to prevent and treat colds while protecting against bacterial-related illness and infection.

3. Provides relief from digestive issues

If you are suffering from stomach irritation, ranging anywhere from mild bloating to irritable bowel symptoms, Chamomile tea can be a great help. It's anti-inflammatory properties can help ease the twisting nature of your gut and allow for the passage of gas and smoother bowel movements.

4. Helps promote oral health 

Chamomile tea possesses antibacterial properties which reduce bacterial in the mouth that may deteriorate health. Just lightly swish the tea around your mouth before drinking for added benefit.

5. Calm a migraine

Chamomile is an excellent solution for a headache as it has the components to reduce pains and irritation. Drinking only one cup of chamomile tea, however is not enough to get rid of all your headache and uneasiness. To get relief drink this tea for a long duration of the day to help your headache migraine and give you some rest. It is best to drink chamomile tea 4 to 5 times a days.


6. Relieve anxiety and stress

Chamomile’s sedative and analgesic properties helps it connect to the same brain receptors as anxiety-relieving drugs. Drinking a cup or two of chamomile tea definitely helps in calming nerves, lowering stress levels, and inducing restful sleep. 

7. Helps manage diabetes

Chamomile tea contains organic chemicals which help decrease the blood sugar levels. It also regulates the amount of insulin in the blood, thus keeping diabetes in check.

8. Moisturize skin

The properties in chamomile tea supports and saturates your skin from inside. It is an excellent cover for skin inflammation, and a serves as a decent toner and cleaner for the skin.

9. Relieve menstrual cramps

This fragrant tea contains high levels of glycine, an amino acid that is believed to alleviate muscle spasms. For best results drink a cup of chamomile tea at warm temperature to help provide comfort and relief from cramps.

10. Treat insomnia

Chamomile tea is meant to relax the nervous system and relax the nerves. Since, it does not have any amount of caffeine in its content you can enjoy a better sleep. 

Health Benefits of Chamomile Tea

Do you drink Chamomile tea?

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