Health Benefits of Almonds

Almonds are an excellent way to boost your health. They are very tasty and loaded up on nutrients. Almonds are best when consumed in their natural form with no additives such as salt.

Recommended daily serving:
23 almonds
Also equaled to or approximately:
1 ounce
1/8 of a cup
a small handful

Now on to the amazing benefits:

1. Win the fight against bugs. Almonds are a good source of protein and magnesium which help to support a healthy immune system.
2. Become super smart. Almonds contain nutrients such as  riboflavin and L-carnitine which improve brain function and boost memory.
3. Build up strong bones and teeth. Almonds contain phosphorus and calcium which helps build and maintain strong bones and teeth.
4. Get an energy boost. Almonds are rich in minerals such as manganese, riboflavin, and copper which help increase energy levels in a natural way.
5. Calm your tummy. Almonds contains loads of fiber which can help against gastric and digestive problems.
6. Ensure a healthy pregnancy. Almonds contain folate, the all natural form of folic acid which is essential in the first trimester of pregnancy in order to help prevent birth defects.
7. Bring your cholesterol levels down. Almonds are an excellent source of monounsaturated and polyunsaturated fats which work together to lower the bad cholesterol.
8. Help to prevent anemia. Almonds contain the correct amounts  of iron, vitamins, and copper that can help synthesize hemoglobin.
9. Help maintain a healthy weight. Almonds contain high amounts of dietary fiber especially in the skin. The best way to eat almonds to aid in weight loss is to eat then in their raw and natural state.
10. Help prevent and control diabetes. Almonds contain high amounts of Chromium. Chromium helps to increase insulin secretion in the body.
11. Reduce risks of cancer. Almonds contain fiber which offers a detoxifying effect.
12. Reduce the risk of heart disease. Almonds contain high levels of monounsaturated fats. These heart healthy fats can help to significantly fight off heart disease.

Do you like almonds? How often do you eat them?