Getting Enough Water During Pregnancy

I am now in my third trimester of pregnancy.  Up until recently I have had no problems making sure I get the fluid intake required.  I have become slack. I always seem to start the day off right however somewhere in between I tend to lose focus. So how will I fix this? First of all I did a little research on fluid intake during pregnancy and looked for ways to help get myself more disciplined.

Starting today, I am setting a goal of having no less than 10 full glasses of water per day. Wish me luck!

Here is what I learned in my research:

How much water intake should a woman have during pregnancy?  

Most professionals say a minimum of eight to twelve eight ounce glasses per day. More is required during hot weather and when doing physical exercise.

What other beverages besides plain water count as fluid intake? 

Milk, juices, as well as both de-caffeinated and caffeinated drinks. Having juices and caffeinated drinks are fine. However it is important to limit juices and soda because of its high sugar content and no more than twelve ounces daily of caffeinated drinks due to risk of miscarriage.

Myth: Caffeinated drinks cause dehydration!

How do pregnant women benefit from adequate fluid intake?

Getting the needed amount of fluids in pregnancy has shown to reduce the risk of developing hemorrhoids, bladder infections,  and constipation. 

Tips to help steer me back on the right path:

1. When waking up in the morning have one full glass of water.

2. Following each meal during the day drink two glasses of water.

3. Make water accessible.  My dear husband purchased a water cooler which we can keep on a table in our sitting room. More convenient since it means not having to go to the kitchen in order to have water. 

4. Add a piece of fruit to a glass of water for a little flavor. Slices of lemon, lime, oranges, or cucumber all work well.

5. Add ice to water. This will make it more refreshing especially in hotter weather.

6. After using the washroom have a glass of water. This helps replenish the body's system.

7. Eat more fruits and vegetables with a high water content. Watermelon, strawberries, peaches, cucumbers, and tomatoes all have high water content.

8. When having a fruit juice or caffeinated drink have one glass of water before and after.

9. Before starting any household chore drink a glass of water.

10. Add pieces of fruit or berries with water in ice cube trays and freeze. This way you have natural added flavor and also getting some fruit at the same time.

My glass of water with an ice cube and slices of lime!
My first time trying this and it was quite tasty.

Are you also struggling or have struggled in the past with getting enough water during pregnancy?
Do you have any tips to offer?

Have a wonderful day :)