Smoothies are a great way to get some extra dairy and fruits into your diet. Now with summer just around the corner it is a good time to try out various flavors of smoothies. In summer fresh fruits and berries are in season and readily available.
If you are able to do so try planting berries in your own yard. It takes little effort and you can let your children help. Gardening can be a great learning experience and a wonderful family project. Now onto the recipe for a banana, strawberry, peach smoothie.
Pour in glasses and enjoy!