12 Health Benefits of Coffee

12 Reasons to Drink Coffee

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Health Benefits of Coffee

A cup of coffee, stir in some Facebook, add a side order of blogging and we may have the perfect break combination for any mommy. In addition coffee is also known to be beneficial to your health if drank in moderation.

1. Reduced risk in both Alzheimer's and Parkinson's disease.

2. Reduced risk in certain cancers including oral, esophageal, pharyngeal, endometrial, liver, and prostate.

3. Lowers risk for type 2 diabetes

4. Lowers risk for gallstones

5. Improve cognitive performance

6. Helps burn fat.

7. Relieve constipation

8. Prevent dental cavities 

9. Combats depression 

10. Decrease risk of getting gout

11. Lower the risk of having a stroke. 

12. Lower blood pressure

13. Is an antioxidant

14. Ease muscle pain.

15. Temporary energy boost.

There you have it. What was once said to be very bad for your health now has the ability to save your health.

How do you like your coffee?

I like my coffee with some fresh milk and half a teaspoon of sugar. I always insist that my coffee be steaming hot although for some reason I rarely ever finish until it is just starting to get cold.

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8 May 2015 at 07:37 delete

I'm not a coffee drinker at all so this is great to know!

8 May 2015 at 13:03 delete

Good to know because I love my morning coffee (and blogging and Facebook... ;0)

8 May 2015 at 14:15 delete

I'd drink it every morning even without those benefits! Although, I would have started drinking it years earlier if I'd known about those gall stones. Man, those things are killers!

8 May 2015 at 16:45 delete

I don't drink coffee. Well I do like iced coffee but I don't it very often.

8 May 2015 at 17:41 delete

It prevents dental cavities? Are you serious? Sweet!

9 May 2015 at 03:23 delete

I have heard that coffee can be good for you. I am not a coffee drinker though

11 May 2015 at 02:37 delete

That is great! I love coffee and it's great to know all these benefits, makes me want to drink more!